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Wellness Of ME


Rhonda Cowan

In late August 2016, I experienced a major health crisis and was diagnosed with a brain tumor that forever changed my life. One year after the brain tumor surgery, It was time for me to take control of my recovery journey by obtaining more health and wellness knowledge from a holistic perspective. This prompted me to enroll and complete a cannabis and health coach certification. A calling to a NEW SEASON with a NEW PURPOSE and ASSIGNMENT. The Transform B.Y. Trauma (TBYT) where transformation empowerment was my vision reality for the Wellness of ME. As I have experienced, You’ll “Never Be the Same” after a major health crisis. Working with me through the Transform B.Y. Trauma Program, I will coach, facilitate support healing circles, provide awareness/educational opportunities and resources for women impacted by health trauma.

Wellness of ME presents “TeaTime Tuesday”

Join us to explore “A Wellness Sip”  experience at TeaTime Tuesday that focuses on the benefits of medicinal teas for digestive health and more…

Place: 944 Copperfield Blvd. Concord, NC 28025

Tuesday, March 21, 2023 at 6-8pm

The Wellness of M.E. presents "TeaTime Tuesday," a series of 4 workshops in collaboration with Mama Dawa Herbals. Our quarterly workshops will focus on the health and wellness topics supporting herbal tea's medicinal benefits. In addition, the workshops will include guest speakers from our other wellness partners who will share other alternative holistic therapies.

The first workshop O.M.G.-Oh My Gut!, will be held on Tuesday, March 7, 2023, from 6 pm to 8 pm, hosted by London Amari Studio. O.M.G.! TeaTime Tuesday will focus on the health of your digestive tract. The foundation of a strong immune system is a healthy gut. Therefore, detoxing your digestive tract will not only help your body properly absorb the nutrients in food, but it will also aid in your body's ability to fight off illness and restore it to a more balanced state. At our workshop, you will learn which teas will help to relieve digestive issues, restore balance in your stomach, and relieve stress that can cause digestive issues.

"The road to health is paved with good intestines!" - ― Sherry A. Rogers

At the workshop, you will create your own custom tea blend based on a selection of herbs that focus on the digestive system. The tea blend will be formulated with 3 herbs to help with your O.M.G.! wellness goals. We will also discuss health and wellness information on the digestive system, food sensitivity, and other detoxing alternatives such as detox body wraps and the infrared sauna benefits.

  • Workshop Facilitated by Health Coach & Herbalist

  • Tasting A Simple Brew Experience

  • Creating Your Own Custom Tea Blend

  • Herbal Chart with Health Benefits

  • Herbal Teas for Digestive Health - eBook

  • Enjoy a Light Healthy Dinner

  • Health & Wellness Swag Bag

  • 30-days Supply of Your Custom Tea Blend


"A true warrior, like tea, shows his strength in hot water." – Chinese Proverb

To all my tea lovers and tea explorers, join us for an amazing TeaTime Tuesday Experience.

See you soon!


Wellness of ME - Rhonda Cowan, Health Coach & Transformation Strategist

Mama Dawa Herbals – Tarika Sands – Herbalist & Consultant

Tea Time Tuesday-OMG QR code.png

Tuesday, March 7, 2023 at 6-8pm

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